5 Strategies for Losing Weight After Age 30
Turning thirty can be quite a milestone in your life, a time to look back and reflect on all you have accomplished so far. It is also a time for changes, especially when it comes to your body. As you age, your metabolism slows, which means it does not process or burn calories like it once did. Age is typically the main reason this occurs, and it can contribute to weight gain. If you are over thirty and want to lose weight, there are a few dietary strategies that could boost your chances of success.
1. Say No to Pre-Packaged Meals
Ready-made meals can be convenient when you are working and raising a family at the same time, but many of these products contain multiple preservatives and are usually high in sodium. Even those that are labeled as “smart choice” or “low calorie” can sabotage your weight loss and cause bloating. Instead of purchasing instant meals, opt for recipes that are nutritious and simple and keep the ingredients on hand so you can avoid hidden sugars, starches, and calories.
2. Avoid Sharing Your Kids’ Foods
Toddlers and preschoolers usually have a rapid metabolism because of their age and can process the calories contained in common staples like chicken nuggets, macaroni and cheese, and other tasty kids’ foods. However, sharing their meals out of convenience or because you are too tired to make another meal for yourself can pack on the pounds over time.
One way to avoid the temptation of eating off your kids’ plates is to have salad ingredients in the house. Keep different types of lettuce and other greens on hand, along with pre-sliced veggies and protein-rich toppings, such as walnuts. Tossing a salad only takes a few moments and you can combine a variety of flavors and textures to tempt your palate and get a full serving of veggies at the same time.
3. Reduce Your Stress Levels
Juggling work, parenting, and other responsibilities can leave you feeling stressed out. Not only is this potentially dangerous for your heart, as stress can raise your blood pressure, it could also make weight loss difficult. When you feel stress, cortisol levels in your body rise, which can cause you to crave foods high in fat and sugar. The more often you experience stress, the more likely you are to turn to food to alleviate it.
Reducing your stress levels might sound difficult when you think of all the things you have to accomplish daily, but even taking five or ten minutes to meditate, listen to soothing music, or take a brisk walk around the block can diminish stress and the compulsion to eat fatty foods.
4. Work With Your Doctor
If you find you are having trouble losing weight, it is a good idea to talk to your physician, who might be able to help you with a nutrition plan and other strategies to assist you with reaching your target weight. Monitoring your blood pressure, weight, and blood sugar can also help your doctor gauge whether any medications are needed or whether your physical health might restrict your ability to exercise. Having this type of support can help keep you on track with your weight loss plan.
5. Drink Plenty of Water
Hydration can be essential for weight loss, as it flushes toxins, fat cells, and excess sugar from your body. While the amount of water you need daily can vary depending on your height and weight, replacing diet soda with water can support your weight loss efforts. If you are concerned about the quality of your drinking water and want to learn more about sustainability projects, visit the Cadiz Water Project twitter for information and learning resources.
Losing weight after age thirty can be challenging. However, understanding your individual needs and habits can help you form a healthier diet plan so you can shed those unwanted pounds.